Crystal Gets Fit. 晶晶變健康

Hello. I'm Crystal. I'm 20 this year. This is a tumblr of me getting fit. I reside in Taiwan and I am providing Chinese translations when asked, just in case if there is a fellow Chinese who also wants to get fit.
Let's do it!
大家好,我叫晶晶。我今年要升二十歲了。這是我的tumblr,以紀錄我變健康之過程。我住在台灣。美女們,妳只要問!我會幫妳翻譯。不過,很抱歉,我不是在台灣出生。我才學了一年半的中文。因此,有時候會翻錯。請見諒。我目的就是要請妳們跟我一起變健康。
我們一起加油吧!

Height: 5'1" / 155 cm
SW: 161 lbs / 73 kg (August 11th, 2011)
CW: 143 lbs / 65 kg (January 28th, 2012)
GW: 110 lbs / 50kg

This is a positive fitblr. There is no such thing as body shaming and unhealthy diets here. Instead, you will find positivity,self love, and support!


Excuse my English, I was not born and brought up in English-speaking country.Thank you!

loveyourselfcompletely:

healthysideoflife:

200togo:

donebeingthefatgirl:

I always see on my dash how there aren’t enough pictures of larger ladies working out, so I asked Lovie to snap a few pics during our workout. Sadly, I missed more of the hardcore activities before I thought to ask for pics, but you are left with these lovely jewels for some Fat-Girl-Fitspo <3

I’m 265lbs. I look like sh*t at the gym. I know I am ‘fat as hell’ and not very ‘hardcore’ in some b*tch a** anon’s opinion, but clearly: IDGAF. I run hard. I do CrossFit. I do MetCon. I Olympic Lift. I IGNORE everyone who tells me I can’t or that I shouldn’t because of my size: F*CK THAT. You can do anything you set your mind to with proper practice/training, which doesn’t mean you need a trainer. All you need is a capability to read, to watch, or to follow after others. Teach yourself. Be your own GD role model and ROCK THAT SH*T. If I can do it, you can do it and I will be here to help and inspire and answer anything you wanna ask, so long as I am Tumblin’. Well…unless you’re a rude anon b*tch, then you can enjoy failing at making me feel bad, because idgaf <3

I love it! I want to do this too! 

This should have more notes, this girl is awesome!

This is so inspiring. What was my excuse again?

Foot and face mask tonight!! Excited c:

I just did measurements today!! And I’m excited to share the progress. It’s not really much of a progress, but the thing is I’m doing it slow and steady. This took me more than 3 months. But man, the progress of me being fit, I won’t trade it for anything. I can now run a mile in less than 13 mins, I can do weights! I have muscles, and in Asian countries people will stare at muscular girls… I don’t care. Being fit is on the top of my priorities atm. :)

Before

Bust: 39 inch

Waist: 32 inch

Hip: 39 inch

Thigh: 25 inch

After

Bust: 36 inch

Waist: 29 inch

Hip: 37 inch

Thigh: 22 inch! I’ve done lots of yoga and hamstring workout, so that must be it :)

Keep up the positive attitudes, girls! 

Just had my itouch!will start to update looots :)

Apple device = nike training club!

blogilates:

TRAIN INSANE OR REMAIN THE SAME.

girlgrowingsmall:

As promised, I’m doing a 6,666 giveaway.

So what can you win in this giveaway? Everything in the picture!

  • 1 single serving packet of Justin’s All-Natural Almond Butter - Chocolate Flavor
  • 1 single serving packet of Justin’s All-Natural Almond Butter - Maple Flavor
  • 3 single serving packets of Nutella
I picked these up at a local farmer’s market and have been holding onto them for this little giveaway. It’s not a lot, but it’s what I can afford, and it’s a great way to try some new portion-controlled sweet treats.
So how do you win?
  1. Follower giveaway = must be following. Wouldn’t make sense otherwise.
  2. Reblog this post once and only once. More than one reblog will disqualify you.
  3. Likes do nothing.
  4. No giveaway blogs or blogs that violate Tumblr’s rules (RE: self harm and pro-ED).
  5. If you follow under a different name than the blog you reblog this to, it’s your responsibility to note that as a comment so I can confirm following.
  6. You must answer this question in a comment when you reblog: What is your favorite topping/condiment/spread?
The giveaway ends at 11:59pm PST on Friday, April 13th, 2012. Multiple 6s, Friday the 13th, and Nutella. Pure evil. Have fun!

I LOOOVE my all-natural blueberry fruit spread! (:

yeeeeees.

(via becomingthebest)

But I don’t regret anything. Gym and yoga tonight!!